With many schools returning to in-person learning, international students may feel a mixture of excitement and nerves in anticipation of this new normal. We’ve put together a list of tips that will empower you to feel confident as you return to campus life—or begin your study abroad journey—this fall.
1. Establish a Routine
Sticking to a routine helps us build habits to reach our goals. It also provides helpful structure when adjusting to campus life. If your time off has turned your routine upside down, consider the following tips:
- Your morning routine sets the tone for your entire day. It’s essential to get up at a time that eliminates the morning rush and the panic that can come with it.
- Preparing nutritious snacks and meals to take with you to campus will give you the fuel you need to excel in your studies and is a great way to save money and stay healthy.
- Find places like libraries, coffee shops, and parks that will encourage you to study. Try blocking off study times throughout the week, and hold yourself accountable.
- Establishing a bedtime routine is a great way to unwind after a long day. Set aside time every night to chill out with a cup of caffeine-free tea, a book, or Netflix.
Important Reminder: Burnout is natural and happens to all of us. To help prevent burnout, remember to scheduling time for breaks and fun.
2. Make a Friend in Every Class
Never underestimate the power of a pal. Building these connections with your classmates can be rewarding on a number of levels. Don’t forget that many people around you are likely adjusting to campus life too. Keep this in mind whenever you feel nervous about striking up a conversation with someone new because they are likely to feel the same.
Making friends in person will have a positive impact on your mood and your grades. Find at least one person in each of your classes to contact if you miss a class or have a question about an assignment.
Bonus Tip: If you’re able to make one or more friends in every class, you’ll have a ready-made study group at exam time.
3. Reach Out for Support
It’s important to prioritize your mental health and overall wellness. The experience of studying abroad can be a transition that can create additional stress for international students. Whether you’re struggling with your workload or feeling anxious about an aspect of campus life, share your feelings with a teacher, counsellor, or even a trusted classmate.
You should also get to know the support services your college or university offers, such as:
- Peer support groups
- Text and chat helplines, with free counselling in many languages so that international students can communicate in their preferred language
- Virtual medical care clinics
There is power in asking for help when you need it, and you’ll find that those you reach out to will often do their best to support you.
4. Don’t Put Too Much Pressure on Yourself
If you didn’t receive the grade you hoped for, slept through your alarm, or were completely lost in your lecture—try not to put too much pressure on yourself. Always do your best to be kind to yourself, especially as you return to campus.
It’s important to appreciate that you’re not only adjusting to a new country, you’re also readjusting to in-person learning. It’s essential to meet every misstep along the way with kindness. One bad grade doesn’t determine your GPA, one missed class doesn’t mean you can’t be early tomorrow, and one difficult lecture doesn’t mean you can’t reach out for clarity.
Returning to campus will be a fantastic opportunity for international students to get the most out of their study abroad journey and truly soak in their host country’s culture.
Excited to get back to campus life? Check out study abroad programs on ApplyBoard.
