stress

How to use music for stress relief

The power of music: How to use music for stress relief

One thing not everyone may know is, music has incredible mental health benefits. It’s a powerful tool used to evoke motivation and focus, enhance memory, and even more, to manage stress. We’ll tell you how. … Read More

ApplyBoard - Stress

How to deal with the stress of being a student in a new country

How to deal with the stress of being a student in a new country   Let’s face it. Student life can be stressful, even for domestic students. Traveling to and living in a new country can add more stress for international … Read More

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